{"id":4252,"date":"2022-02-07T12:23:51","date_gmt":"2022-02-07T04:23:51","guid":{"rendered":"http:\/\/web.llcew.edu.hk\/?p=4252"},"modified":"2023-01-10T08:59:27","modified_gmt":"2023-01-10T00:59:27","slug":"2022%e5%b9%b411%e6%9c%8829%e6%97%a5-12%e6%9c%887%e6%97%a5-%e8%8d%83%e9%9b%a2%e5%8d%80%e6%a0%a1%e9%9a%9b%e7%94%b0%e5%be%91%e6%af%94%e8%b3%bd","status":"publish","type":"post","link":"http:\/\/web.llcew.edu.hk\/?p=4252","title":{"rendered":"2022\u5e7411\u670829\u65e5-12\u67087\u65e5 \u8343\u96e2\u5340\u6821\u969b\u7530\u5f91\u6bd4\u8cfd"},"content":{"rendered":"<p>\u7372\u596c\u5b78\u751f:<\/p>\n<p>\u7537\u5b50\u7532\u7d44 5000m \u9280\u724c, \u7537\u5b50\u7532\u7d44 1500m \u6bbf\u8ecd<\/p>\n<blockquote><p>4A \u95dc\u82f1\u7152<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4253\" rel=\"attachment wp-att-4253\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4253\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2022\/12\/IMG_5300-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4270\" rel=\"attachment wp-att-4270\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4270\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5536-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>\u7537\u5b50\u4e59\u7d44 400m \u9285\u724c<\/p>\n<blockquote><p>3A \u718a\u65ed\u6771<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4266\" rel=\"attachment wp-att-4266\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4266\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5528-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>\u7537\u5b50\u4e59\u7d44 100m \u9285\u724c<\/p>\n<blockquote><p>4D \u6797\u96e8\u6d69<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4267\" rel=\"attachment wp-att-4267\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4267\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5512-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>\u5973\u5b50\u7532\u7d44 1500m \u9285\u724c<\/p>\n<blockquote><p>5B \u66fe\u93a7\u4fd0<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4268\" rel=\"attachment wp-att-4268\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4268\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5530-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>\u5973\u5b50\u7532\u7d44 \u8df3\u9ad8\u3001100m\u6b04 \u9285\u724c<\/p>\n<blockquote><p>5C \u5f35\u9756<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4269\" rel=\"attachment wp-att-4269\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4269\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5532-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>\u7537\u5b50\u4e59\u7d44 \u8df3\u9ad8 \u9285\u724c<\/p>\n<blockquote><p>3C Fermin Shiloh B.<a href=\"http:\/\/web.llcew.edu.hk\/?attachment_id=4271\" rel=\"attachment wp-att-4271\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4271\" src=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-scaled.jpeg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-scaled.jpeg 1920w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-225x300.jpeg 225w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-768x1024.jpeg 768w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-1152x1536.jpeg 1152w, http:\/\/web.llcew.edu.hk\/wp-content\/uploads\/2023\/01\/IMG_5535-HO-HCH-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7372\u596c\u5b78\u751f: \u7537\u5b50\u7532\u7d44 5000m \u9280\u724c, \u7537\u5b50\u7532\u7d44<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4252"}],"collection":[{"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4252"}],"version-history":[{"count":3,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4252\/revisions"}],"predecessor-version":[{"id":4289,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4252\/revisions\/4289"}],"wp:attachment":[{"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/web.llcew.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}